Because Motherhood Isn’t Just About the Baby, It’s About You Too
Motherhood changes everything. Your body, your relationships, your identity. While everyone else focuses on the baby, I create space to focus on you. Here, you’ll find support, guidance, and tools to help you feel like yourself again in this new season of life.
Motherhood is beautiful, messy, and overwhelming—often all at once. You deserve support that helps you feel grounded, understood, and less alone. When we work together, you’ll find space that centers your wellbeing, not just your baby’s, and tools that make the transition into motherhood feel more manageable.
Validation You Can Trust: I name the hard things out loud so you don’t feel like you’re failing at the “perfect mom” myth.
Practical Tools: From audio guides to live sessions, you’ll get resources designed to fit into your real, everyday life.
Community & Connection: 4th Trimester Wellness is built because when everyone else is talking about the baby, moms deserve support too.
Why We Should Work Together
Individualized support designed to help you feel seen, grounded, and equipped for the realities of motherhood.
Consultation Power Hour
A focused 60-minute session to talk through what’s hardest right now—whether it’s identity shifts, relationship strain, boundaries, or simply needing someone to validate and guide you. You’ll leave with clarity, next steps, and a sense of relief.Ongoing Consultation Packages
For moms who want continued support, packages of 3–6 sessions offer a steady place to process, plan, and grow with consistent guidance.Specialized Topic Sessions
Targeted consultations on themes like navigating return-to-work, processing your birth experience, or finding balance between motherhood and personal identity.
Offerings Built for Moms
Signature Offering:
Sometimes you just need a focused space to think out loud with someone who gets it. In this one-hour consultation, we’ll zero in on your biggest questions—whether that’s navigating complex clinical cases, refining your practice to attract your ideal client, or figuring out how to support new parents with confidence and clarity. You’ll leave with practical strategies, tailored resources, and the reassurance that you’re not alone in the work. Think of it as a blend of supervision, strategy session, and honest conversation—all designed to move you forward. This isn’t a long-term commitment, just a dedicated hour to get unstuck and elevate your work.